Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Overhead Triceps Extension (Rope Attachment)
The cable overhead triceps extension (rope attachment) is an isolation exercise targeting the triceps using a cable machine and rope attachment. It requires the user to extend the arms overhead, emphasizing triceps engagement while also involving the shoulders for stabilization.
Step-by-Step Form & Technique
- 1.Attach a rope to a cable machine at a high position.
- 2.Stand facing away from the machine with your feet shoulder-width apart.
- 3.Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
- 4.Keep your upper arms close to your head and your elbows pointing forward.
- 5.Slowly lower the rope behind your head by bending your elbows.
- 6.Pause for a moment, then extend your arms back up to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Cable Overhead Triceps Extension (Rope Attachment) in RepEight
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