Equipmentcable
Difficultyintermediate
deltsshoulders
Cable Rear Delt Row (With Rope)
The cable rear delt row (with rope) is an isolation exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps. It uses a cable machine and rope attachment to provide constant tension throughout the movement, helping to develop shoulder strength and stability.
Step-by-Step Form & Technique
- 1.Attach a rope handle to a low pulley cable machine.
- 2.Stand facing the machine with your feet shoulder-width apart.
- 3.Grasp the rope handle with an overhand grip, palms facing each other.
- 4.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 5.Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.
- 6.Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
Track Cable Rear Delt Row (With Rope) in RepEight
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