Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Rear Drive
The cable rear drive is an isolation exercise targeting the triceps, performed using a cable machine. It also engages the shoulders and back as secondary muscles. The movement requires control and proper form to effectively target the triceps while minimizing strain on the shoulders and elbows.
Step-by-Step Form & Technique
- 1.Attach a handle to a low pulley cable machine and stand facing away from the machine.
- 2.Grasp the handle with an overhand grip and extend your arms straight out in front of you.
- 3.Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
- 4.Slowly return the handle to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
Track Cable Rear Drive in RepEight
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