Equipmentcable
Difficultybeginner
tricepsupper arms
Cable Reverse-Grip Pushdown
The cable reverse-grip pushdown is an isolation exercise targeting the triceps, performed using a cable machine with a straight bar and an underhand grip. It emphasizes triceps activation while also engaging the forearms.
Step-by-Step Form & Technique
- 1.Attach a straight bar to a high pulley cable machine.
- 2.Stand facing the machine with your feet shoulder-width apart.
- 3.Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- 4.Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- 5.Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.
- 6.Pause for a moment, then slowly return the bar to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Cable Reverse-Grip Pushdown in RepEight
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