Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)
The cable reverse grip triceps pushdown (sz-bar) with arm blaster is an isolation exercise targeting the triceps, using a cable machine and an underhand grip for increased emphasis on the triceps' long head. The arm blaster helps keep the upper arms stationary, improving form and muscle engagement.
Step-by-Step Form & Technique
- 1.Attach a straight bar to the cable machine at the highest setting.
- 2.Stand facing the cable machine with your feet shoulder-width apart.
- 3.Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- 4.Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- 5.Engage your triceps and slowly push the bar down until your arms are fully extended.
- 6.Pause for a moment at the bottom, then slowly return the bar to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster) in RepEight
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