Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Rope High Pulley Overhead Tricep Extension
The cable rope high pulley overhead tricep extension is an isolation exercise targeting the triceps, performed using a cable machine with a rope attachment. It emphasizes triceps development and also engages the shoulders for stability.
Step-by-Step Form & Technique
- 1.Attach a rope to a high pulley and adjust the weight accordingly.
- 2.Stand facing away from the pulley machine with your feet shoulder-width apart.
- 3.Grasp the rope with both hands, palms facing down, and bring your hands above your head.
- 4.Keep your upper arms close to your head and perpendicular to the floor.
- 5.Slowly lower the rope behind your head by bending your elbows.
- 6.Pause for a moment, then extend your arms back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Cable Rope High Pulley Overhead Tricep Extension in RepEight
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