Equipmentcable
Difficultybeginner
deltsshoulders
Cable Seated Shoulder Internal Rotation
The cable seated shoulder internal rotation is an isolation exercise targeting the deltoids and rotator cuff muscles. It is performed seated, using a cable machine to provide resistance as you internally rotate your shoulder.
Step-by-Step Form & Technique
- 1.Sit on a bench or chair facing the cable machine with your feet flat on the ground.
- 2.Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
- 3.Keep your elbow slightly bent and your shoulder blades pulled back and down.
- 4.Slowly rotate your arm inward, bringing the cable handle towards the center of your body.
- 5.Pause for a moment at the end of the movement, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
rotator cufftriceps
Track Cable Seated Shoulder Internal Rotation in RepEight
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