RepEight
Download
Cable Standing Back Wrist Curl demonstration
Equipmentcable
Difficultybeginner
forearmslower arms

Cable Standing Back Wrist Curl

The cable standing back wrist curl is an isolation exercise targeting the forearms. It is performed using a cable machine and focuses on strengthening the wrist extensors.

Step-by-Step Form & Technique

  1. 1.Stand facing a cable machine with your feet shoulder-width apart.
  2. 2.Hold the cable handle with an overhand grip, palms facing down.
  3. 3.Keep your arms straight and your elbows close to your sides.
  4. 4.Slowly curl your wrists upward, bringing the cable handle towards your body.
  5. 5.Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis

Track Cable Standing Back Wrist Curl in RepEight

Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.

Download on iOSGet on Android

More forearms exercises

Band Reverse Wrist Curl

band

Band Wrist Curl

band

Barbell Palms Down Wrist Curl Over A Bench

barbell

Barbell Palms Up Wrist Curl Over A Bench

barbell

Tools