Equipmentcable
Difficultyintermediate
deltsshoulders
Cable Standing Cross-Over High Reverse Fly
The cable standing cross-over high reverse fly is a shoulder exercise that targets the deltoids, with secondary emphasis on the trapezius, rhomboids, and rear deltoids. It is performed using a cable machine and requires coordination, balance, and control to execute the movement properly.
Step-by-Step Form & Technique
- 1.Attach a D-handle to each side of a cable machine at shoulder height.
- 2.Stand in the middle of the cable machine with your feet shoulder-width apart.
- 3.Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
- 4.Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
- 5.Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
- 6.Pause for a moment at the peak of the movement, then slowly return to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsrear deltoids
Track Cable Standing Cross-Over High Reverse Fly in RepEight
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