Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Standing One Arm Triceps Extension
The cable standing one arm triceps extension is an isolation exercise that targets the triceps using a cable machine. It is performed standing, one arm at a time, and requires controlled movement to effectively engage the triceps while minimizing shoulder involvement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, facing the cable machine.
- 2.Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
- 3.Keep your elbow stationary and close to your body.
- 4.Slowly bend your elbow, lowering the cable handle towards the back of your head.
- 5.Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Secondary Muscles
shoulders
Track Cable Standing One Arm Triceps Extension in RepEight
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