Equipmentcable
Difficultyintermediate
deltsshoulders
Cable Standing Rear Delt Row (With Rope)
The cable standing rear delt row (with rope) targets the rear deltoids and upper back muscles using a cable machine and rope attachment. It requires proper form to effectively engage the shoulders and upper back while maintaining core stability.
Step-by-Step Form & Technique
- 1.Stand facing a cable machine with your feet shoulder-width apart.
- 2.Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
- 3.Keep your back straight and your core engaged.
- 4.Pull the cable towards your body, squeezing your shoulder blades together.
- 5.Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
Track Cable Standing Rear Delt Row (With Rope) in RepEight
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