Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Standing Reverse Grip One Arm Overhead Tricep Extension
The cable standing reverse grip one arm overhead tricep extension targets the triceps using a cable machine. It requires you to stand facing away from the machine, extend your arm overhead with an underhand grip, and perform an extension movement to work the triceps.
Step-by-Step Form & Technique
- 1.Stand facing away from the cable machine with your feet shoulder-width apart.
- 2.Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
- 3.Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
- 4.Pause for a moment at the bottom, then extend your arm back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
Track Cable Standing Reverse Grip One Arm Overhead Tricep Extension in RepEight
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