Equipmentcable
Difficultybeginner
deltsshoulders
Cable Standing Shoulder External Rotation
The cable standing shoulder external rotation is an exercise that targets the deltoid muscles, particularly focusing on shoulder stability and external rotation. It also engages the rotator cuff and trapezius muscles, making it effective for improving shoulder health and function.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your knees slightly bent.
- 2.Hold the cable handle with your arm extended in front of you, parallel to the ground.
- 3.Keep your elbow slightly bent and your shoulder blades pulled back.
- 4.Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
- 5.Pause for a moment at the end of the movement, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
rotator cufftrapezius
Track Cable Standing Shoulder External Rotation in RepEight
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