Equipmentcable
Difficultyintermediate
deltsshoulders
Cable Supine Reverse Fly
The cable supine reverse fly is an isolation exercise targeting the rear deltoids, performed lying face down on a bench while using a cable machine. It emphasizes shoulder strength and stability, with secondary activation of the trapezius and rhomboids.
Step-by-Step Form & Technique
- 1.Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
- 2.Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
- 3.Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
- 4.Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboids
Track Cable Supine Reverse Fly in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.