Cable Triceps Pushdown (V-Bar)

Step-by-Step Form & Technique

1. 1.Attach a v-bar attachment to the cable machine at the highest setting.
2. 2.Stand facing the cable machine with your feet shoulder-width apart.
3. 3.Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
4. 4.Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5. 5.Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
6. 6.Pause for a moment at the bottom of the movement, squeezing your triceps.
7. 7.Inhale as you slowly return the v-bar to the starting position, maintaining control.
8. 8.Repeat for the desired number of repetitions.