Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Two Arm Tricep Kickback
The cable two arm tricep kickback is an isolation exercise targeting the triceps using a cable machine. It requires maintaining proper posture and control to effectively engage the triceps while minimizing shoulder involvement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and knees slightly bent.
- 2.Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- 3.Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
- 4.Pause for a moment, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Cable Two Arm Tricep Kickback in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.