Equipmentcable
Difficultyintermediate
deltsshoulders
Cable Upright Row
The cable upright row is a strength exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves pulling a cable attachment upward towards the chin, leading with the elbows, to engage the shoulder muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
- 2.Keep your back straight and your core engaged throughout the exercise.
- 3.Pull the cable attachment straight up towards your chin, leading with your elbows.
- 4.Pause for a moment at the top, squeezing your shoulder blades together.
- 5.Slowly lower the cable attachment back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
trapsbiceps
Track Cable Upright Row in RepEight
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