Equipmentbody weight
Difficultyintermediate
tricepsupper arms
Close-Grip Push-Up
The close-grip push-up is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed by placing the hands close together under the shoulders and performing a push-up while keeping the elbows close to the body.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands placed close together, directly under your shoulders.
- 2.Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- 3.Push through your palms to extend your arms and return to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Close-Grip Push-Up in RepEight
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