Equipmentbody weight
Difficultybeginner
tricepsupper arms
Close-Grip Push-Up (On Knees)
The close-grip push-up (on knees) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed from a kneeling position, making it more accessible for beginners and those building upper body strength.
Step-by-Step Form & Technique
- 1.Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- 2.Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- 3.Pause for a moment when your chest is just above the ground.
- 4.Push through your palms to straighten your arms and return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Close-Grip Push-Up (On Knees) in RepEight
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