Equipmentbody weight
Difficultyintermediate
tricepsupper arms
Diamond Push-Up
The diamond push-up is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed in a plank position with the hands close together, forming a diamond shape, and requires significant upper body strength and stability.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
- 2.Keep your body in a straight line from head to toe, engaging your core and glutes.
- 3.Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
- 4.Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Diamond Push-Up in RepEight
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