Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Alternate Side Press
The dumbbell alternate side press is a shoulder exercise where you press one dumbbell overhead at a time, alternating sides. This movement targets the deltoids and also engages the triceps and core for stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- 2.Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
- 3.Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
- 4.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
tricepscore
Track Dumbbell Alternate Side Press in RepEight
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