Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Arnold Press V. 2
The dumbbell Arnold press v. 2 is a shoulder exercise that involves pressing dumbbells overhead while rotating the wrists, targeting the deltoids and engaging the triceps and upper chest.
Step-by-Step Form & Technique
- 1.Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
- 2.Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
- 3.Rotate your wrists as you lift, so that your palms end up facing forward at the top of the movement.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper chest
Track Dumbbell Arnold Press V. 2 in RepEight
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