Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell Bench Seated Press
The dumbbell bench seated press is a strength exercise targeting the deltoid muscles of the shoulders, with secondary emphasis on the triceps and chest. It is performed seated on a bench, pressing dumbbells overhead in a controlled manner.
Step-by-Step Form & Technique
- 1.Sit on a bench with a dumbbell in each hand, resting on your thighs.
- 2.Lean back and position the dumbbells to the sides of your chest, palms facing forward.
- 3.Press the dumbbells upward until your arms are fully extended.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Dumbbell Bench Seated Press in RepEight
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