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Dumbbell Contralateral Forward Lunge demonstration
Equipmentdumbbell
Difficultyintermediate
glutesupper legs

Dumbbell Contralateral Forward Lunge

The dumbbell contralateral forward lunge is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward with one leg while holding a dumbbell in the opposite hand, challenging strength, balance, and coordination.

Step-by-Step Form & Technique

  1. 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2.Take a step forward with your right foot, keeping your back straight and core engaged.
  3. 3.Lower your body by bending both knees until your right thigh is parallel to the ground.
  4. 4.Push through your right heel to return to the starting position.
  5. 5.Repeat with your left leg.
  6. 6.Alternate legs for the desired number of repetitions.

Secondary Muscles

quadricepshamstringscalves

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