Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Cuban Press V. 2
The dumbbell Cuban press v. 2 is a shoulder exercise that targets the deltoids while also engaging the triceps and upper back. It involves a combination of pressing and rotational movement, making it effective for building strength and stability in the shoulder joint.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
- 2.Keeping your core engaged and your back straight, press the dumbbells straight up overhead until your arms are fully extended.
- 3.Rotate your wrists so that your palms are facing forward.
- 4.Lower the dumbbells back down to shoulder height, rotating your wrists back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Dumbbell Cuban Press V. 2 in RepEight
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