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Dumbbell Deadlift demonstration
Equipmentdumbbell
Difficultybeginner
glutesupper legs

Dumbbell Deadlift

The dumbbell deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting dumbbells from the ground by hinging at the hips and extending through the legs and back.

Step-by-Step Form & Technique

  1. 1.Stand with your feet shoulder-width apart, toes pointing forward.
  2. 2.Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
  3. 3.Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
  4. 4.Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
  5. 5.Repeat for the desired number of repetitions.

Secondary Muscles

hamstringslower back

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