Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Dumbbell Decline Triceps Extension
The dumbbell decline triceps extension is an isolation exercise targeting the triceps, performed on a decline bench to increase the stretch and activation of the triceps muscles. It also engages the shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
- 2.Extend your arms fully, keeping your elbows close to your head.
- 3.Lower the dumbbells slowly behind your head, bending your elbows.
- 4.Pause for a moment, then raise the dumbbells back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Decline Triceps Extension in RepEight
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