Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell Front Raise V. 2
The dumbbell front raise v. 2 is a shoulder exercise that targets the deltoid muscles. It involves lifting dumbbells in front of the body to shoulder height, focusing on controlled movement and proper form.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- 2.Keep your back straight and engage your core.
- 3.Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusbiceps
Track Dumbbell Front Raise V. 2 in RepEight
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