Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell Full Can Lateral Raise
The dumbbell full can lateral raise is a shoulder exercise that targets the deltoids and also engages the traps and rotator cuff. It involves raising dumbbells to the sides with a slight bend in the elbows, mimicking the motion of pouring from a can, which helps reduce shoulder impingement risk.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
- 2.Keep your back straight and engage your core.
- 3.Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
- 4.Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
trapsrotator cuff
Track Dumbbell Full Can Lateral Raise in RepEight
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