Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Incline One Arm Lateral Raise
The dumbbell incline one arm lateral raise is a shoulder isolation exercise performed on an incline bench. It targets the deltoid muscles and helps improve shoulder strength and stability.
Step-by-Step Form & Technique
- 1.Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
- 2.Lean forward and position your upper arm against the inside of your thigh.
- 3.Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
- 4.Continue lifting until your arm is parallel to the floor.
- 5.Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
trapeziustriceps
Track Dumbbell Incline One Arm Lateral Raise in RepEight
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