Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Iron Cross
The dumbbell iron cross is a shoulder exercise that targets the deltoids by raising the arms out to the sides while holding dumbbells, forming a T shape with the body. It also engages the triceps and chest as secondary muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2.Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
- 3.Pause for a moment, then slowly lower your arms back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Dumbbell Iron Cross in RepEight
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