Equipmentdumbbell
Difficultyintermediate
glutesupper legs
Dumbbell Lunge
The dumbbell lunge is a lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position while holding dumbbells, then returning to the starting position and alternating legs.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2.Take a step forward with your right foot, lowering your body into a lunge position.
- 3.Keep your back straight and your chest up as you lower your body.
- 4.Push through your right heel to return to the starting position.
- 5.Repeat with your left leg.
- 6.Alternate legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Dumbbell Lunge in RepEight
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