Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Lying Alternate Extension
The dumbbell lying alternate extension is an isolation exercise targeting the triceps. It involves lying on a bench and alternately extending each arm with a dumbbell, focusing on controlled movement and muscle engagement.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- 2.Extend your arms straight up over your chest, keeping a slight bend in your elbows.
- 3.Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended.
- 4.Pause for a moment at the bottom, then raise the dumbbell back up to the starting position.
- 5.Repeat with the other arm, alternating sides for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Lying Alternate Extension in RepEight
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