Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Lying Elbow Press
The dumbbell lying elbow press is an upper arm exercise targeting the triceps, performed while lying on a bench and pressing dumbbells by extending the elbows.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- 2.Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- 3.Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Dumbbell Lying Elbow Press in RepEight
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