Equipmentdumbbell
Difficultybeginner
deltsshoulders
Dumbbell Lying One Arm Deltoid Rear
The dumbbell lying one arm deltoid rear is an isolation exercise targeting the rear deltoids, performed lying face down on a bench and raising a dumbbell to activate the back of the shoulder.
Step-by-Step Form & Technique
- 1.Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards.
- 2.Extend your arm straight down towards the floor, keeping it close to your body.
- 3.Raise your arm up and back, squeezing your shoulder blade towards your spine.
- 4.Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- 5.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
trapeziusrhomboids
Track Dumbbell Lying One Arm Deltoid Rear in RepEight
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