Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Lying One Arm Rear Lateral Raise
The dumbbell lying one arm rear lateral raise is an isolation exercise targeting the rear deltoids, performed lying face down on a bench. It helps develop shoulder strength and stability, with additional engagement of the traps and rhomboids.
Step-by-Step Form & Technique
- 1.Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
- 2.Keep your arm straight and lift the dumbbell out to the side, away from your body.
- 3.Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 4.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
trapsrhomboids
Track Dumbbell Lying One Arm Rear Lateral Raise in RepEight
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