Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Lying Single Extension
The dumbbell lying single extension is an isolation exercise targeting the triceps. It is performed lying on a bench, extending one arm at a time with a dumbbell, focusing on controlled movement and triceps engagement.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
- 2.Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
- 3.Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
- 4.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
Track Dumbbell Lying Single Extension in RepEight
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