Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Lying Triceps Extension
The dumbbell lying triceps extension is an isolation exercise targeting the triceps, performed while lying on a bench and extending the arms with dumbbells.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- 2.Extend your arms straight up over your chest, keeping your elbows close to your body.
- 3.Lower the dumbbells down towards your forehead, bending your elbows.
- 4.Pause for a moment, then extend your arms back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Lying Triceps Extension in RepEight
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