Equipmentdumbbell
Difficultybeginner
tricepsupper arms
Dumbbell Neutral Grip Bench Press
The dumbbell neutral grip bench press is a pressing exercise performed on a bench using dumbbells with palms facing each other. It primarily targets the triceps, with secondary emphasis on the chest and shoulders.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2.Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest.
- 3.Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
- 4.Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Dumbbell Neutral Grip Bench Press in RepEight
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