Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Dumbbell One Arm Hammer Press On Exercise Ball
The dumbbell one arm hammer press on exercise ball is a unilateral pressing movement that targets the triceps, performed while seated on an unstable surface to engage core and stabilizer muscles.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2.Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
- 3.Place your other hand on your hip for stability.
- 4.Press the dumbbell upwards, extending your arm fully.
- 5.Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulderschest
Track Dumbbell One Arm Hammer Press On Exercise Ball in RepEight
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