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Dumbbell One Arm Reverse Wrist Curl demonstration
Equipmentdumbbell
Difficultybeginner
forearmslower arms

Dumbbell One Arm Reverse Wrist Curl

The dumbbell one arm reverse wrist curl targets the forearms and wrist extensors by requiring the lifter to curl a dumbbell upward using only the wrist, with the forearm supported on the thigh. This exercise helps build forearm strength and endurance.

Step-by-Step Form & Technique

  1. 1.Sit on a bench or chair with your feet flat on the ground.
  2. 2.Hold a dumbbell in one hand with an overhand grip, palm facing down.
  3. 3.Rest your forearm on your thigh, with your wrist hanging off the edge.
  4. 4.Slowly lower the dumbbell towards the ground by flexing your wrist.
  5. 5.Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
  6. 6.Repeat for the desired number of repetitions, then switch to the other arm.

Secondary Muscles

wrist extensors

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