Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell One Arm Shoulder Press
The dumbbell one arm shoulder press is a unilateral overhead pressing exercise that targets the deltoid muscles, with secondary emphasis on the triceps and upper back. It requires core stability and coordination to maintain balance while pressing with one arm.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
- 2.Press the dumbbell upward until your arm is fully extended overhead.
- 3.Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsupper back
Track Dumbbell One Arm Shoulder Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.