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Dumbbell One Arm Wrist Curl demonstration
Equipmentdumbbell
Difficultybeginner
forearmslower arms

Dumbbell One Arm Wrist Curl

The dumbbell one arm wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors. It is performed seated, with the forearm supported and the wrist curling a dumbbell upward.

Step-by-Step Form & Technique

  1. 1.Sit on a bench or chair with your feet flat on the ground.
  2. 2.Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
  3. 3.Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
  4. 4.Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
  5. 5.Repeat for the desired number of repetitions, then switch to the other hand.

Secondary Muscles

bicepsbrachialis

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