Equipmentdumbbell
Difficultybeginner
forearmslower arms
Dumbbell Over Bench Reverse Wrist Curl
The dumbbell over bench reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed seated with the forearms resting on a bench and the wrists hanging off the edge, curling the dumbbells upward with the backs of the hands facing up.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
- 2.Rest your forearms on the bench, allowing your wrists to hang off the edge.
- 3.Slowly curl your wrists upward, bringing the dumbbells towards your body.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsbrachialis
Track Dumbbell Over Bench Reverse Wrist Curl in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.