Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Dumbbell Palms In Incline Bench Press
The dumbbell palms in incline bench press is a strength exercise targeting the triceps, with secondary emphasis on the chest and shoulders. It is performed on an incline bench with dumbbells, using a palms-in grip to keep the elbows close to the body, which increases triceps activation.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Sit on the bench with your back against the backrest and feet flat on the ground.
- 3.Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
- 4.Extend your arms straight up above your chest, keeping a slight bend in your elbows.
- 5.Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
- 6.Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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