Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Rear Delt Row (Shoulder)
The dumbbell rear delt row (shoulder) is an exercise targeting the rear deltoids, as well as the trapezius and rhomboids. It involves a bent-over position and rowing motion to strengthen the upper back and shoulders.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and knees slightly bent.
- 2.Hold a dumbbell in each hand with your palms facing your body.
- 3.Bend forward at the waist, keeping your back straight and your core engaged.
- 4.Extend your arms straight down towards the floor, with a slight bend in your elbows.
- 5.Raise the dumbbells out to the sides, squeezing your shoulder blades together.
- 6.Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboids
Track Dumbbell Rear Delt Row (Shoulder) in RepEight
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