Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Rear Lateral Raise (Support Head)
The dumbbell rear lateral raise (support head) is an isolation exercise targeting the rear deltoids, with secondary emphasis on the traps and rhomboids. It involves hinging forward at the hips and raising dumbbells out to the sides, focusing on shoulder stability and control.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
- 4.Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
trapsrhomboids
Track Dumbbell Rear Lateral Raise (Support Head) in RepEight
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