Equipmentdumbbell
Difficultyintermediate
glutesupper legs
Dumbbell Romanian Deadlift
The dumbbell Romanian deadlift is a strength exercise targeting the glutes, hamstrings, and lower back. It involves hinging at the hips while holding dumbbells, emphasizing posterior chain development and hip hinge mechanics.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- 2.Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly.
- 3.Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Dumbbell Romanian Deadlift in RepEight
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