Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Rotation Reverse Fly
The dumbbell rotation reverse fly is a shoulder exercise that targets the deltoids, with secondary emphasis on the trapezius and rhomboids. It involves hinging at the hips and lifting dumbbells out to the sides with a rotational component.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- 3.Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
- 4.Rotate your arms so that your palms are facing downwards.
- 5.Slowly lower your arms back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboids
Track Dumbbell Rotation Reverse Fly in RepEight
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