Equipmentdumbbell
Difficultyintermediate
deltsshoulders
Dumbbell Scott Press
The dumbbell Scott press is a shoulder exercise performed while seated, pressing dumbbells overhead to target the deltoid muscles.
Step-by-Step Form & Technique
- 1.Sit on a bench with a dumbbell in each hand, palms facing forward.
- 2.Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
- 3.Press the dumbbells upward until your arms are fully extended.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Dumbbell Scott Press in RepEight
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